Cath Stoney

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AUTHOR · SPEAKER · WOMEN’S ADVOCATE

Build self-trust. Honour your values. Choose healthier relationships.

Honest conversations for women and teens, with warmth, humour and practical steps forward.

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About Cath Stoney

I'm Cath Stoney; author, speaker, workshop facilitator and women's advocate. I help women and teens recognise relationship red flags, understand their boundaries and make confident choices without losing who they are.

“Honest conversations can change lives, and reconnecting with yourself is a powerful place to begin.”

My work draws on lived experience and more than a decade of helping children and young adults build resilience, independence and life skills. I believe honest conversations can change lives, and that reconnecting with yourself is a powerful place to begin.I'm also a creative entrepreneur, lover of colour and all things art, proud mother of four sons and grandmother of two grandsons. Away from work, you'll find me spending time in nature, on horseback, travelling or enjoying Victoria's High Country with friends.

Explore my books, join an event or connect with me below.

The One Red Flag

That Changes the Way You See Your Relationships

Written with my 16-year-old self in mind, this book helps you recognise the difference between a respectful relationship and one shaped by pressure, control or manipulation.Through relatable examples and practical reflection, you'll explore the warning signs we often explain away, discover what someone's response to your boundaries reveals, and learn to trust your own judgement.Whether you're beginning a relationship, questioning an existing one or supporting someone you love, these pages invite you to pause, gain clarity and choose relationships in which you can thrive.

Confident choices and healthier relationships without losing yourself.

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Honest conversations. Meaningful connection. Practical steps forward.

My talks, workshops and retreats create space to reconnect with yourself, explore what matters to you and strengthen the confidence to honour it.Through storytelling, reflection and practical activities, we explore self-worth, values, boundaries and healthier relationships; with warmth, humour and room for honest conversation.

You’ll find upcoming book launches, informal author conversations, workshops and retreats here as dates are announced.Interested in hosting an event? I welcome enquiries from women’s groups, schools, community organisations and workplaces.

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The Girls Week Away

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Check back shortly, or enquire about brining a talk or workshop to your community

Check Back for More Events

Check back shortly, or enquire about brining a talk or workshop to your community

Good things grow through connection.

I love connecting people, with themselves, with one another and with opportunities that bring fresh ideas to life. Here, I share the people, groups, businesses and places I’m connecting with through my writing, events and community work. These connections reflect a shared interest in learning, wellbeing, creativity and stronger communities. If you see an opportunity for us to work together, I’d love to hear from you.

Let's Collaborate

Wildwood Press

Saddle & Stone Co.

Sage Collective

Earth & Ochre Art

The Quiet Reader

Plum & Petal

Let's start a conversation.

For speaking and workshop enquiries, book events, collaborations or a question about my work, please get in touch using the form. If something in my book has resonated with you, you're welcome to share that too. Hearing how these conversations make a difference is a meaningful part of my work. Please include a little about your enquiry and, if you're planning an event, your location and preferred dates.